Tofu Pad Thai with Bean Sprouts
A quick skillet of chewy rice noodles, golden tofu and crisp-tender sprouts in a bright lime-tamari sauce.
Fits Celiac, Dairy-free, Alpha-gal and 6 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 100 g rice noodles, gluten-free, dried
- 150 g firm tofu, cut into small cubes
- 1 cup bean sprouts
- 1 carrot, cut into thin matchsticks
- 2 scallions, green parts sliced
- 1 clove garlic, minced
- 1 tbsp gluten-free tamari
- 1 lime, juiced
- 1 tbsp olive oil
- 2 tbsp water
Method
- Soak rice noodles in hot water until pliable; drain well.10 min timer
- Whisk tamari, lime juice, and water together.
- Brown tofu in olive oil until golden on several sides.6 min timer
- Add carrot and scallion greens; toss until just softened.2 min timer
- Toss in noodles, sprouts, and sauce until hot and glossy.3 min timer
Why it works
- Celiac disease: Gluten-free rice noodles and tamari keep gluten-containing grains and sauces out.
- Gluten-free: Gluten-free rice noodles and tamari replace wheat noodles and soy sauce.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
Plan your dinnersMore Celiac recipes
Garlic Cod Scampi with Rice Noodles
A bright, garlicky skillet of flaky cod, tender zucchini ribbons and gluten-free rice noodles.
Kids’ plate: Cod scampi noodles
Lamb Kofta with Yogurt and Lemon
Juicy Middle Eastern lamb kofta is browned in a skillet and served with cool yogurt and bright lemon.
Kids’ plate: Lamb kofta sticks
Gluten-Free Baked Fish and Chips
Crisp-edged cod and golden oven chips bring the familiar British favourite home, with fresh lemon to squeeze over the top.
Greek Lamb Gyros with Cucumber-Tomato Relish
Oregano-browned lamb, crunchy cucumber and tomato, and a cool dill-yogurt sauce make these easy gyros bright and satisfying.
Crispy Pork Carnitas Tacos
Tender pork gets crisp edges in the skillet, then tucks into warm corn tortillas with cool cabbage and bright citrus.
Lamb Tagine with Apricots and Quinoa
A warmly spiced lamb stew simmers with sweet apricots and carrots, served over fluffy quinoa for a cozy weeknight bowl.
This recipe also fits: Dairy-free recipes, Alpha-gal recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Thai recipes, Gluten-free Asian recipes.