Turkey and Kale over Herbed Cauliflower Mash
Golden, savory turkey and tender kale sit over fluffy cauliflower mash with fresh dill, parsley, and a gentle lift of lemon zest.
Fits Celiac, AIP, Hashimoto's and 15 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 170 g ground turkey
- 200 g cauliflower, cut into small florets
- 40 g kale, stems removed, finely chopped
- 1 tbsp olive oil
- 1 tbsp fresh dill, chopped
- 1 tbsp fresh parsley, chopped
- 1 tsp garlic-infused olive oil
- ½ tsp lemon zest
Method
- Steam cauliflower until very tender, then drain well.10 min timer
- Warm olive oil and garlic-infused oil in a skillet.
- Brown turkey, breaking it apart until no pink remains.8 min timer
- Stir in kale and cook until tender and vivid.3 min timer
- Mash cauliflower with dill, parsley, and lemon zest.
- Spoon turkey and kale over the herbed cauliflower mash.
Why it works
- Celiac disease: Turkey and fresh vegetables are served without grains, sauces or stock.
- Wheat allergy: The dish uses turkey and fresh vegetables without wheat, barley, rye or oats.
- Soy allergy: Olive oils, turkey and fresh vegetables keep soy out of the dish.
- Milk allergy: Olive oils and cauliflower give the mash richness without dairy.
- Gluten-free: Turkey and fresh vegetables are served without grains, sauces or stock.
- Paleo: Turkey, cauliflower, kale, herbs and olive oil make up the whole dish.
- Keto: Turkey, cauliflower, kale, herbs and olive oil keep the dish low in carbohydrates.
- Low-GI: Turkey, olive oil and non-starchy cauliflower and kale make a satisfying plate.
- Anti-inflammatory: Turkey, olive oil, cauliflower, kale and fresh herbs make up the dish.
- No spicy food: Fresh dill and parsley season the dish without spicy heat.
- No red meat: Ground turkey provides the protein, with cauliflower and kale alongside.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
Plan your dinnersMore Celiac recipes
Chinese Egg Drop Soup with Spinach and Green Onion
Silky egg ribbons, tender spinach and fragrant ginger make a quick, comforting soup with a little olive oil to finish.
Shrimp Scampi with Zucchini Ribbons
Garlicky shrimp, golden mushrooms and tender zucchini ribbons make a quick, bright take on classic scampi without the pasta.
Chicken Cottage Pie with Cauliflower Mash
A cozy skillet-style cottage pie pairs savory browned chicken and tender green beans with creamy cauliflower mash. Parsley and a little lemon zest brighten every bite.
Mexican Cod Lettuce Tacos with Cabbage and Avocado
Flaky skillet cod, crisp cabbage, and creamy avocado tuck into cool lettuce leaves. A fresh cilantro-garlic sauce brings it all together without overpowering the fish.
Ginger-Lime Shrimp with Zucchini Noodles
Tender shrimp, springy zucchini ribbons, and sweet carrot ribbons get a bright lift from ginger, lime zest, and fresh herbs. A quick skillet dinner with all the freshness of a noodle bowl and no heavy sauce.
Herb-Roasted Chicken Drumsticks with Zucchini
Crisp-skinned drumsticks roast alongside tender zucchini, seasoned simply with garlic and oregano.
This recipe also fits: AIP recipes, Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Paleo recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes.