Heart-Healthy Chinese Beef Stir-Fry with Zucchini and Carrots

Ingredients

• 250 g lean beef sirloin, thinly sliced across the grain
• 1 zucchini, cut into thin half-moons
• 2 carrots, cut into thin matchsticks
• 2 green onions, green parts sliced
• 1 tbsp garlic-infused olive oil
• 1 tsp fresh ginger, finely grated
• 1 tbsp gluten-free tamari
• 2 tbsp water
• 120 g brown rice, uncooked

Method

1. Cook rice in water until tender and the grains separate.30 min timer
2. Warm the oil in a skillet; sear beef until browned.
3. Add carrots and zucchini; stir-fry until tender-crisp.4 min timer
4. Stir in ginger, green onions, tamari, and water until glossy.1 min timer
5. Serve the beef and vegetables over the tender rice.