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- Poached Cod over White Bean and Chard Ragout
Poached Cod over White Bean and Chard Ragout
Cod gently poached right in a brothy white bean ragout with soft chard and sweet leeks.
Fits Heart health, Celiac, Hashimoto's and 12 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 2 tbsp olive oil
- 1 leek, sliced
- 1 clove garlic, minced
- 1 bunch swiss chard, stems sliced, leaves chopped
- 2 cans canned cannellini beans, rinsed
- 1 cup water
- 1 tsp dried thyme
- 2 cod fillets, about 150 g each
- 1 tsp lemon zest
- ½ tsp salt
Method
- Soften the leek in the oil until sweet and translucent.5 min timer
- Add the garlic and chard stems and stir until softened.3 min timer
- Add the beans, chard leaves, water, thyme and salt; simmer until saucy.10 min timer
- Nestle in the cod, cover, and poach until the fish flakes easily.10 min timer
- Scatter the lemon zest over and serve straight from the pan.
Why it works
- High cholesterol: Fish, beans and olive oil with leafy greens — no butter, cream or fatty meat in sight.
- No pork: Cod and white beans carry the protein; there is no pork here.
- No spicy food: Thyme, leeks and lemon lift the flavor with no chili or pepper heat.
Heart health check: watch for saturated fat, salt, processed meat and added sugar. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Low-GI recipes, Sheet pan recipes, One pan recipes, Gluten-free dairy-free recipes, Gluten-free Italian recipes.