Gluten-Free Herb Chicken Skillet
Tender chicken pieces tossed with sweet peppers and zucchini in a savory ginger-garlic tamari glaze.
Fits Celiac, PCOS, Anti-inflammatory and 11 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 150 g boneless skinless chicken breast, cut into 1-inch cubes
- 1 tbsp olive oil
- 3 tbsp gluten-free tamari
- 1 inch fresh ginger, finely grated
- 2 cloves garlic, minced
- 1 medium zucchini, diced
- 1 large bell peppers, diced
- 1 tbsp fresh basil, chopped for garnish
Method
- Toss chicken with olive oil, tamari, ginger, and garlic until coated.
- Heat oil in a large skillet over medium-high heat.
- Sear chicken in the skillet until browned on all sides.
- Add zucchini and bell peppers to the skillet to cook through.
- Stir in chopped basil and cook for one more minute.
Why it works
- Celiac disease: Gluten-free tamari sauce is used for flavor instead of soy sauce.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes.