Roasted Chicken and Herb Vegetable Sheet Pan Meal
Tender roasted chicken paired with sweet potato, carrots, and broccoli, all tossed in vibrant herb and lemon seasoning for a crispy, flavourful dinner.
Fits Celiac, Hashimoto's, Pregnancy and 9 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 4 pieces chicken, boneless, skinless
- 1.5 lb small Yukon Gold potatoes, quartered
- 1 large sweet potato, cubed
- 1 large broccoli, cut into florets
- 1.5 lb carrots, cut into sticks
- ¼ cup olive oil
- 1 tbsp fresh rosemary, chopped
- 4 garlic, minced
- 1 tbsp smoked paprika
- 1 tbsp dried oregano
- 1 fresh lemon, zested and juiced
Method
- Preheat oven to 400°F and toss all items with olive oil and seasonings.Kids’ plate comes out here
- Arrange chicken and vegetables in a single layer on a large sheet pan.
- Roast for 25 minutes, then flip and continue cooking.25 min timer
- Check chicken internal temperature reaches 165°F and vegetables are soft.
Kids’ plate: Rainbow Roast Bites
On the plate: Pieces of roasted chicken, sweet potato chunks, and soft carrot sticks.
Make it a game: Look for hidden orange and green treasures in your pan feast.
Set it aside at step 1, before the grown-ups’ sauce or spice goes on.
Why it works
- Hashimoto's thyroiditis: The dish uses olive oil, fresh herbs, and lemon for flavor, avoiding soy and seaweed.
- Gluten-free: All recipe components are naturally gluten-free.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
Plan your dinnersMore Celiac recipes
Herb Roasted Chicken and Ginger Root Vegetable Sheet Pan Dinner
Juicy chicken thighs and tender sweet potatoes roast together on one pan with fragrant herbs and ginger for a simple cleanup.
Kids’ plate: Sweet Potato & Chicken Power
Honey-Glazed Chicken with Sweet Potato and Broccoli
Tender chicken and hearty sweet potatoes roasted with ginger and lime for a bright and satisfying meal.
Kids’ plate: Crunchy Chicken Bites
Lemon Herb Baked Salmon with Asparagus
A simple and flavorful salmon fillet roasted alongside crunchy asparagus and sweet cherry tomatoes, brightened with lemon and fresh dill.
Lemon-Herb Salmon and Asparagus Sheet Pan
Tender salmon baked alongside crisp asparagus, brightened with lemon and fragrant herbs. A simple weeknight favorite.
Gluten-Free Herb Chicken Skillet
Tender chicken pieces tossed with sweet peppers and zucchini in a savory ginger-garlic tamari glaze.
Baked Chicken and Spinach Penne with Mozzarella
Gluten-free penne tossed with garlicky chicken and wilted spinach, baked under golden mozzarella.
This recipe also fits: Hashimoto's recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Paleo recipes, Kid-friendly recipes, Sheet pan recipes, Gluten-free dairy-free recipes.