Heart-Healthy Turkey and Butternut Squash Rice Bowls

Ingredients

• 340 g ground turkey, lean
• 1 tbsp olive oil
• 300 g butternut squash, peeled and cut into small cubes
• 120 g green beans, trimmed and cut into short pieces
• 150 g gluten-free rice, uncooked
• 300 ml water
• 180 ml gluten-free low-sodium chicken stock
• 1 tbsp maple syrup
• 1 tbsp rice vinegar
• 1 tsp fresh ginger, finely grated
• 1 clove garlic, minced
• 1 tbsp fresh chives, chopped

Method

1. Season turkey, then brown it hard in a hot oiled skillet.
2. Cook rice in water until tender, then fluff and cover.15 min timer
3. Stir squash and green beans into the browned turkey; soften.6 min timer
4. Add stock, maple, vinegar, ginger and garlic; simmer until thick.7 min timer
5. Serve turkey and vegetables over rice, finished with chopped chives.