Heart-Healthy Ginger Egg Fried Rice

Ingredients

• 3 eggs, beaten
• 1 tbsp olive oil
• 300 g gluten-free rice, cooked and chilled
• 100 g green beans, thinly sliced
• 1 carrot, finely diced
• 60 ml gluten-free low-sodium vegetable stock
• 1 tsp maple syrup
• 1 tsp rice vinegar
• 1 tsp fresh ginger, finely grated
• 1 tbsp fresh chives, chopped

Method

1. Scramble eggs in a hot oiled skillet until fully set; transfer aside.
2. Stir-fry green beans and carrot until softened and lightly browned.5 min timer
3. Add rice and ginger, tossing until hot and separated.4 min timer
4. Pour in stock, maple and vinegar; stir until the sauce coats.2 min timer
5. Fold eggs back in and scatter chopped chives over the rice.