British-Style Fish and Chips with Green Beans
Crisp cornmeal-battered cod brings the familiar comfort of fish and chips, with tender green beans and fresh dill instead of chips.
Fits Celiac, Hashimoto's, Low-FODMAP and 10 more diets
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Ingredients
- 450 g cod fillets, boneless
- 300 g green beans, trimmed
- 60 g rice flour
- 60 g certified gluten-free cornmeal
- 2 tbsp garlic-infused olive oil
- 1 tsp lemon zest
- 1 tbsp fresh dill, chopped
- 120 ml water
Method
- Blanch green beans until tender-crisp, then drain and keep warm.4 min timer
- Whisk rice flour, cornmeal, lemon zest, and water into batter.
- Dip cod in batter and pan-fry in olive oil until crisp.
- Cook fish until opaque and it reaches 145°F/63°C at its thickest point.
- Toss warm beans with dill and serve alongside the fish.
Why it works
- 65 and over: Boneless cod and tender green beans keep the plate simple.
- Crohn's or colitis: Mild cod, tender green beans and fresh dill keep strong flavours out.
- Wheat allergy: Rice flour and certified gluten-free cornmeal make the crisp coating without wheat.
- Soy allergy: Cod, green beans and olive oil keep soy out.
- Shellfish allergy: Cod and green beans are served without shellfish or shellfish sauces.
- Gluten-free: Rice flour and certified gluten-free cornmeal provide a crisp coating without gluten.
- Dairy-free: Olive oil gives the coating its richness without dairy.
- No pork: Cod and olive oil keep pork off the plate.
- Tree nut allergy: The coating uses rice flour and cornmeal, with no tree nuts.
- Milk allergy: Cod and olive oil make a crisp coating without milk.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Hashimoto's recipes, Low-FODMAP recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes.