Chicken Pad See Ew with Zucchini Ribbons
A familiar Thai noodle stir-fry gets glossy with ginger, lime and tender zucchini ribbons. Plain chicken is set aside before the bright, savory finish.
Fits Celiac, Low-FODMAP, Pregnancy and 8 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 150 g boneless skinless chicken breast, cut into thin strips
- 1 zucchini, cut into ribbons with a vegetable peeler
- 1 carrot, peeled into ribbons
- 75 g gluten-free rice noodles
- 1 tbsp garlic-infused olive oil
- 1 tsp fresh ginger, finely grated
- 1 tbsp gluten-free tamari
- ½ tsp lime zest
- 1 tsp lime juice
- 1 tbsp fresh chives, chopped
Method
- Soak the rice noodles until pliable, then drain well.10 min timer
- Sear the chicken in a hot skillet until golden.
- Cook the chicken, turning, until it reaches 165°F/74°C.5 min timer
- Set aside the plain chicken share; return it to the skillet to finish warming.
- Add zucchini, carrot, ginger, tamari, lime zest, and juice; toss until tender.3 min timer
- Fold in noodles and chives until glossy and warmed through.2 min timer
Why it works
- Picky eater: Mild chicken, familiar noodles and gently softened zucchini make a simple, savory plate.
- No red meat: Chicken is the only meat, served with rice noodles and tender vegetables.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
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This recipe also fits: Low-FODMAP recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, One pan recipes, Quick recipes, Date night recipes, Gluten-free dairy-free recipes, Gluten-free Thai recipes, Gluten-free Asian recipes.