Crustless Spinach and Mushroom Quiche
A French-style quiche with tender mushrooms, wilted spinach and thyme, baked until softly set. It skips the pastry and lets the savory filling shine.
Fits Celiac, Hashimoto's, GERD and 16 more diets
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Ingredients
- 3 large eggs
- 2 tbsp unsweetened almond milk
- 40 g fresh spinach, roughly chopped
- 60 g cremini mushrooms, thinly sliced
- 1 tsp olive oil
- ½ tsp fresh thyme leaves
- ¼ tsp fine salt
Method
- Heat the oven to 375°F and warm an oven-safe skillet.
- Cook mushrooms in olive oil until tender and lightly browned.5 min timer
- Add spinach and thyme; stir until spinach just wilts.1 min timer
- Whisk eggs, almond milk, and salt until evenly blended.
- Pour eggs over vegetables; bake until set in the center.15 min timer
- Rest briefly, then slice the crustless quiche for serving.3 min timer
Why it works
- Celiac disease: No grains or flour; spinach, mushrooms and eggs make up the quiche.
- Acid reflux (GERD): No tomato, citrus, chili, coffee or vinegar; the quiche is baked with modest olive oil.
- Wheat allergy: No wheat, flour or pastry; the quiche is crustless.
- Soy allergy: Almond milk, eggs and olive oil bring the filling together without soy.
- Milk allergy: Unsweetened almond milk adds tenderness without dairy.
- Gluten-free: No bread, flour or other gluten-containing grains; the quiche has no crust.
- Paleo: Eggs, vegetables, herbs and olive oil make this grain- and dairy-free quiche.
- Keto: Eggs, spinach and mushrooms keep the quiche centered on low-starch ingredients.
- Low-GI: Eggs and non-starchy vegetables provide the meal without added sugar.
- Anti-inflammatory: Spinach, mushrooms, thyme and olive oil make a vegetable-forward filling.
- No spicy food: Thyme seasons the quiche without hot spices.
- No red meat: Eggs and vegetables form the filling, with no red meat.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
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This recipe also fits: Hashimoto's recipes, GERD recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, Keto recipes, Low-GI recipes, Paleo recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes.