Gluten-Free Falafel Bowl
Crisp-edged herb falafel pairs with cool cucumber, juicy tomato and a lemony yogurt dip for a satisfying, fresh-tasting bowl.
Fits Celiac, PCOS, Anti-inflammatory and 10 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 100 g dried chickpeas, soaked overnight and drained
- ¼ yellow onion, roughly chopped
- 1 clove garlic
- ¼ cup fresh parsley, packed
- 2 tbsp fresh cilantro, packed
- ½ tsp ground cumin
- 1 tbsp gluten-free chickpea flour
- 3 tbsp olive oil
- ½ cucumber, diced
- 1 tomato, diced
- ¼ cup plain lactose-free yogurt
- 1 tbsp lemon juice
- ½ tsp lemon zest
- ¾ tsp salt
Method
- Pulse chickpeas, onion, garlic, herbs, cumin, flour, and salt until coarse.
- Shape into small patties and chill until firm.10 min timer
- Pan-fry in olive oil until deeply browned and crisp on both sides.8 min timer
- Stir yogurt with lemon juice and zest until smooth and tangy.
- Serve patties with cucumber, tomato, and lemon yogurt for dipping.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, Low-GI recipes, One pan recipes, Quick recipes.