French Lamb Shoulder Braised with Carrots and Rosemary
Deeply browned lamb and tender carrots simmer with rosemary in a thick, gently tart cranberry pan sauce, finished with parsley.
Fits Celiac, Hashimoto's, PCOS and 12 more diets
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Ingredients
- 250 g lamb shoulder, boneless, cut into large pieces
- 1 tbsp olive oil
- ½ tsp salt
- ½ yellow onion, sliced
- 2 garlic, smashed cloves
- 1 carrot, cut into thick coins
- 1 tsp fresh rosemary, chopped
- ½ tsp fresh thyme, leaves
- 1 cup water
- 2 tbsp dried cranberries, unsweetened
- 1 tsp rice vinegar
- 1 tbsp fresh parsley, chopped
Method
- Season lamb with salt, then brown hard in hot olive oil.8 min timer
- Add onion and garlic; cook until deeply browned and fragrant.5 min timer
- Stir in herbs, carrots, cranberries and water; cover and braise.
- Braise gently until lamb is tender and carrots are soft.30 min timer
- Uncover, add vinegar and reduce juices until coating; finish with parsley.5 min timer
Why it works
- Celiac disease: Fresh lamb, vegetables, herbs and water make the sauce without hidden gluten.
- Wheat allergy: The braise uses no flour, breading or wheat-based stock.
- Gluten-free: Fresh ingredients and water make the braising sauce without gluten-containing stock or flour.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Paleo recipes, One pan recipes, Gluten-free dairy-free recipes.