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Greek Lamb and Zucchini Skillet

Crisp-edged lamb and tender grated vegetables get coated in a tart cranberry-oregano pan sauce, finished with fresh mint.

Fits Celiac, Hashimoto's, PCOS and 13 more diets

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Greek Lamb and Zucchini Skillet
25 mintotal
1servings
13ingredients

Ingredients

  • 170 g ground lamb, about 15% fat
  • 1 tsp olive oil
  • 100 g zucchini, grated and squeezed dry
  • 1 carrot, grated
  • 1 shallot, finely chopped
  • 1 clove garlic, minced
  • 100 ml gluten-free beef stock
  • 20 g unsweetened dried cranberries, chopped
  • 1 tbsp red wine vinegar
  • 1 tsp dried oregano
  • 1 tbsp fresh mint, chopped
  • 0.35 tsp salt
  • 0.125 tsp black pepper

Method

  1. Season lamb with salt and pepper; press into a broad patty and brown deeply.4 min timer
  2. Break lamb into crisp-edged pieces; lift out, leaving browned bits behind.2 min timer
  3. Soften shallot and garlic, then add carrot, zucchini, oregano and cranberries.3 min timer
  4. Pour in stock and vinegar; scrape pan and reduce until thick and clingy.6 min timer
  5. Return lamb, toss to coat, and finish with fresh mint.1 min timer

Why it works

  • Celiac disease: Gluten-free beef stock keeps hidden gluten out of the skillet sauce.
  • Gluten-free: Gluten-free beef stock and whole ingredients leave out wheat, barley and rye.
  • Anti-inflammatory: Lamb, olive oil, vegetables, cranberries and herbs bring flavor without added sugar.

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Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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More Celiac recipes

This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Paleo recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes.