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Garlic-Lemon Shrimp with Quinoa and Roasted Asparagus

Quick skillet shrimp in garlic, lemon and dill over fluffy quinoa, with a sheet pan of sweet roasted asparagus and blistered tomatoes.

35 mintotal
4servings
10ingredients
Garlic-Lemon Shrimp with Quinoa and Roasted Asparagus

Ingredients

  • 680 g peeled and deveined shrimp, thawed if frozen, tails off
  • 200 g quinoa, rinsed
  • 500 g asparagus, woody ends snapped off
  • 250 g cherry tomatoes, halved
  • 4 cloves garlic, finely chopped
  • 3 tbsp olive oil
  • 1 whole lemon, zested and juiced
  • 2 tbsp fresh dill, chopped
  • ½ tsp salt
  • ¼ tsp black pepper

Method

  1. Heat the oven to 220°C/425°F. Toss the asparagus and cherry tomatoes with 1 tbsp olive oil on a sheet pan and spread them out.
  2. Roast the vegetables until the asparagus is tender and the tomatoes are slumped, tossing once halfway.15 min timer
  3. Meanwhile, bring 480 ml water to a boil, stir in the rinsed quinoa and a pinch of salt, cover, and simmer gently until the water is absorbed.15 min timer
  4. Take the quinoa off the heat and let it sit covered, then fluff it with a fork.5 min timer
  5. When the vegetables have about 5 minutes left, warm 2 tbsp olive oil in a large skillet over medium heat and cook the garlic until it smells sweet, about 1 minute.1 min timer
  6. Add the shrimp in one layer, season with the black pepper and a pinch of salt, and cook until pink and opaque, turning once, about 4 minutes.4 min timer
  7. Pull the pan off the heat, stir in the lemon zest, lemon juice and dill, and scrape up any garlic from the bottom.
  8. Spoon the quinoa onto plates, top with the shrimp and pan juices, and serve the roasted asparagus and tomatoes alongside.

Why it works

  • Hashimoto's thyroiditis: Garlic, lemon and dill carry the flavour here — no soy sauce or seaweed anywhere, and quinoa keeps it fully gluten-free.
  • Gluten-free: Everything is cooked from scratch: plain quinoa, fresh shrimp, olive oil and lemon, with no sauces or stocks to check.
  • Anti-inflammatory: Olive oil and garlic do the cooking, quinoa and asparagus fill the plate, and flavour comes from lemon and herbs instead of sugar.
  • Kid (4–12): Mild lemon-garlic shrimp with fluffy quinoa to fork up and roasted tomatoes that turn sweet in the oven.
  • Toddler (1–3): Soft shrimp pieces, tender asparagus tips and little quinoa grains that pick up easily on a spoon.

Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Cooking for more than one diet?

Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.

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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Low-GI recipes, Kid-friendly recipes, Gluten-free dairy-free recipes.