Ginger Beef and Broccoli Stir-Fry with Rice Noodles
Quick-seared sirloin and snappy broccoli tossed with garlicky ginger sauce and slippery rice noodles, lime over the top.
- Celiac
- Hashimoto's
- Pregnancy
- Toddlers
- Dairy-free
- High blood pressure
- Heart health
- Gluten-free
- Crohn’s and colitis
- High cholesterol
- Sheet pan
- One pan
- Quick
- Gluten-free dairy-free
- Gluten-free Chinese
- Gluten-free Asian
Ingredients
- 400 g beef sirloin, cut into thin strips
- 200 g rice noodles, gluten-free
- 1 head broccoli, cut into small florets
- 3 cloves garlic, minced
- 2 tbsp fresh ginger, grated
- 4 scallions, sliced, green and white parts
- 2 tbsp olive oil
- 1 tbsp honey
- 100 ml gluten-free beef stock
- 1 lime, cut into wedges
- ½ tsp salt
Method
- Soak the rice noodles in hot water until pliable, then drain.8 min timer
- Sear the beef strips in a very hot pan in batches, then set aside.4 min timer
- Stir-fry the broccoli with garlic, ginger and the scallion whites.4 min timer
- Pour in the stock and honey and bubble until slightly syrupy.2 min timer
- Return the beef, add the noodles, and toss everything together.2 min timer
- Scatter over the scallion greens and serve with lime wedges.
Why it works
- Celiac disease: Rice noodles and a gluten-free stock keep this stir-fry wheat-free.
- Milk allergy: The glossy sauce is stock, honey and aromatics, no dairy needed.
- Hashimoto's thyroiditis: Flavoured with ginger, garlic and lime instead of soy sauce or seaweed.
- Fish allergy: Beef and vegetable stock build the savoury sauce, no fish sauce used.
- Soy allergy: Soy sauce is skipped entirely: salt, stock, honey and lime season the sauce.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Sheet pan recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Chinese recipes, Gluten-free Asian recipes.