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Gluten-free sweet potato casserole

Gluten-free sweet potato casserole

Name: Gluten-free sweet potato casserole
Total time: 45 min
Yield: 3 servings
Cuisine: American
Ingredients: 1.5 cups pecan halves, finely chopped, plus a few extra for the tops; 3 tbsp gluten-free flour blend, gluten-free; 3 tbsp coconut sugar; 1 tsp cinnamon; 4 tbsp olive oil; 2 tbsp maple syrup; 1 tbsp orange zest; 2 tbsp orange juice; 2 cups fresh cranberries; 3 tbsp maple syrup, for the cranberries; 4 lb sweet potatoes, peeled and cubed

Velvety sweet potato mash under a pecan crumble, with a maple-orange cranberry spooned through.

45 mintotal

3servings

11ingredients

Ingredients

1.5 cups pecan halves, finely chopped, plus a few extra for the tops
3 tbsp gluten-free flour blend, gluten-free
3 tbsp coconut sugar
1 tsp cinnamon
4 tbsp olive oil
2 tbsp maple syrup
1 tbsp orange zest
2 tbsp orange juice
2 cups fresh cranberries
3 tbsp maple syrup, for the cranberries
4 lb sweet potatoes, peeled and cubed

Method

Simmer the cranberries with the maple syrup, orange juice and zest until jammy.12 min timer
Boil the sweet potatoes until tender, then drain well.15 min timer
Mash the sweet potatoes with the olive oil until smooth and creamy.
Mix the pecans, flour blend, coconut sugar and cinnamon into a crumble.
Spread the mash in a dish, spoon over the cranberries, scatter the crumble.
Bake until the topping is deep golden and the edges bubble.25 min timer

Why it works

Celiac disease: The crumble uses a gluten-free flour blend over the sweet potatoes, so no wheat flour anywhere.
Dairy-free: Olive oil alone makes the mash silky — no butter or milk in the dish.

Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Cooking for more than one diet?

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This recipe also fits: Hashimoto's recipes, Pregnancy recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, Gluten-free Thanksgiving recipes, Sheet pan recipes, One pan recipes, Gluten-free dairy-free recipes.