Gluten-Free Roast Chicken with Apple-Mustard Gravy
Crisp-skinned chicken and golden roots come with a tangy apple-mustard gravy and fresh parsley.
Fits Celiac, Hashimoto's, GERD and 14 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 1 bone-in, skin-on chicken thigh
- 1 carrot, cut into thick batons
- 1 parsnip, cut into thick batons
- 1 tbsp olive oil
- 0.35 tsp salt
- ¾ tsp dried thyme
- ½ cup gluten-free chicken stock
- ½ tart apple, peeled and finely diced
- 1 tsp gluten-free Dijon mustard
- 1 tbsp fresh parsley, chopped
Method
- Heat oven to 425°F; season chicken with salt and thyme.
- Brown chicken skin-side down until crisp; set aside briefly.7 min timer
- Toss roots with oil; roast until golden and tender.20 min timer
- Simmer stock, apple, and mustard until reduced and spoon-coating.5 min timer
- Return chicken to skillet; roast until it reaches 165°F, then add parsley.5 min timer
Why it works
- Picky eater: Chicken and root vegetables stay separate, with apple-mustard gravy for dipping.
- No red meat: Chicken is the only meat in the dish.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Hashimoto's recipes, GERD recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Low-GI recipes, Paleo recipes, One pan recipes, Gluten-free dairy-free recipes.