Gluten-Free Spinach and Tarragon Quiche
A crisp oat crust holds tender spinach, sweet shallots and fragrant tarragon in a simple family quiche.
Fits Celiac, PCOS, Anti-inflammatory and 10 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 120 g gluten-free rolled oats, certified gluten-free, for the crust
- 2 tbsp olive oil
- 3 tbsp water
- ½ tsp fine salt
- 2 shallots, thinly sliced
- 150 g fresh spinach, roughly chopped
- 1 tbsp fresh tarragon, chopped
- 4 eggs
- 120 ml lactose-free milk
- 0.125 tsp ground black pepper
Method
- Heat oven to 375°F; press oats, oil, water and salt into a small dish.
- Bake crust until lightly golden and firm at the edges.10 min timer
- Soften shallots in a skillet, then wilt spinach until its moisture evaporates.5 min timer
- Whisk eggs, milk, tarragon and pepper; fold in spinach and shallots.
- Pour filling into crust and bake until set and the center no longer jiggles.30 min timer
Why it works
- Anti-inflammatory: Spinach, eggs, tarragon and olive oil make a vegetable-forward quiche.
- No spicy food: Tarragon and shallot bring flavor without hot spices.
- Type 2 diabetes: Eggs and spinach lead, with a modest oat crust and no added sugar.
- Low-GI: Eggs and spinach pair with a modest certified gluten-free oat crust.
- Wheat allergy: Certified gluten-free oats form the crust; no wheat, flour or wheat-based products are used.
- Gluten-free: The crust uses certified gluten-free oats, and the filling has no gluten-containing ingredients.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, Low-GI recipes, One pan recipes.