Seared Steak with Ginger Broccoli and Carrots over Rice
Sliced seared sirloin with garlicky ginger vegetables and lime-cilantro rice, a fast steakhouse-style dinner.
- Celiac
- Hashimoto's
- Pregnancy
- Toddlers
- Dairy-free
- High blood pressure
- Heart health
- Gluten-free
- Crohn’s and colitis
- High cholesterol
- One pan
- Gluten-free dairy-free

Ingredients
- 400 g beef sirloin steaks
- 300 g broccoli, in florets
- 2 carrots, cut into batons
- 300 g jasmine rice, cooked
- 3 tbsp olive oil
- 3 cloves garlic, grated
- 2 tbsp fresh ginger, grated
- 1 lime, zest and juice
- 3 tbsp fresh cilantro, chopped
- 1 tsp salt
Method
- Simmer the rice until fluffy, then leave it covered off the heat.12 min timer
- Sear the steaks in olive oil until browned, then rest them.8 min timer
- Stir-fry the broccoli and carrots with garlic and ginger until crisp-tender.6 min timer
- Slice the rested steaks against the grain.
- Toss the vegetables with lime, cilantro and salt and serve over rice with the beef.
Why it works
- Celiac disease: Steak, rice and vegetables seasoned with garlic, ginger and lime instead of any bottled sauce.
- Milk allergy: A dairy-free plate: searing in olive oil and finishing with lime and cilantro.
- Hashimoto's thyroiditis: Fresh ginger, garlic and lime carry the flavour, with no soy or seaweed.
- Fish allergy: Beef is the protein here; the pan sauce is citrus and herbs, not fish sauce.
- Soy allergy: That stir-fry flavour comes from ginger, garlic and lime, no soy in the pan.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, One pan recipes, Gluten-free dairy-free recipes.

