Skillet Eggs with White Beans, Wilted Spinach and Tomatoes
Eggs poached in a skillet of creamy white beans, spinach and slumped tomatoes.
Fits Celiac, Hashimoto's, PCOS and 7 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 2 tbsp olive oil
- 1 shallot, finely chopped
- 3 cloves garlic, minced
- 2 cups cherry tomatoes, halved
- 2 cans cannellini beans, 15 oz each, drained and rinsed
- 5 oz baby spinach
- 6 eggs
- 30 g parmesan, finely grated
- ¾ tsp salt
Method
- Soften the shallot and garlic in olive oil over medium heat.3 min timer
- Add the tomatoes and cook until they slump and release their juices.6 min timer
- Stir in the beans and spinach and simmer until the spinach wilts.5 min timer
- Nestle the eggs into the skillet, cover and cook until the whites set.6 min timer
- Grate the parmesan over the top and season with salt before serving.
Why it works
- Hashimoto's thyroiditis: No gluten or soy: the body of the dish is beans, eggs and olive oil.
- Celiac disease: Everything is built from whole foods in the pan, no sauces or thickeners.
- Type 2 diabetes: Beans, eggs and greens, no sugar and no refined starch on the plate.
- Wheat allergy: No bread or flour involved, the skillet is the whole dinner.
- Gluten-free: Naturally gluten-free from pantry beans, fresh veg and eggs.
- Kid (4–12): Soft eggs to break into creamy beans, mild and spoon-friendly.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Diabetes recipes, Gluten-free recipes, Crohn’s and colitis recipes, Low-GI recipes, One pan recipes, Quick recipes, Gluten-free Italian recipes.