Skillet Pork Chops with Apples and Braised Cabbage
Seared pork chops simmered with sweet apples, soft onions and rosemary-scented slumped cabbage.
- Celiac
- AIP
- Hashimoto's
- PCOS
- Anti-inflammatory
- Pregnancy
- Toddlers
- Dairy-free
- Diabetes
- High blood pressure
- Heart health
- Gluten-free
- Crohn’s and colitis
- High cholesterol
- Keto
- Low-GI
- Paleo
- Sheet pan
- One pan
- Gluten-free dairy-free

Ingredients
- 2 pork chops, boneless, about 1 inch thick
- 1 tbsp olive oil
- 2 apples, sliced
- 4 cups green cabbage, shredded
- ½ onion, thinly sliced
- 1 tbsp apple cider vinegar
- 2 sprigs fresh rosemary
- 1 tsp dried thyme
- ½ tsp salt
Method
- Season the pork with salt and thyme, sear until golden on both sides.6 min timer
- Set the pork aside, then cook onion, apple and rosemary until soft.6 min timer
- Add the cabbage and vinegar, cover and let it slump.10 min timer
- Nestle the pork into the cabbage and simmer until juicy and tender.5 min timer
Why it works
- Celiac disease: No flour or breadcrumbs here: just pork, apples, cabbage, vinegar and herbs in one skillet.
- Gluten-free: A naturally gluten-free supper: seared chops with apple, cabbage and rosemary, thickened by nothing but slow cooking.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: AIP recipes, Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Paleo recipes, Sheet pan recipes, One pan recipes, Gluten-free dairy-free recipes.
