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Spiced Carrots and Potatoes

Gluten-Free Spiced Carrots and Potatoes

Name: Gluten-Free Spiced Carrots and Potatoes
Total time: 35 min
Yield: 3
Cuisine: Indian
Ingredients: 500 g carrots, cut into florets-sized pieces; 350 g Yukon Gold potatoes, peeled and cut into small cubes; 2 tbsp garlic-infused olive oil; 10 g fresh ginger, finely grated; ¼ tsp ground cardamom; ¼ tsp ground cinnamon; 0.125 tsp ground cloves; ¾ tsp fine salt; 90 ml water; 10 g fresh cilantro, chopped

Carrots and potatoes cook down with ginger, cardamom, cinnamon and clove into a thick, fragrant sauce.

Fits Celiac, Hashimoto's, Low-FODMAP and 13 more diets

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35 mintotal

3servings

10ingredients

Ingredients

500 g carrots, cut into florets-sized pieces
350 g Yukon Gold potatoes, peeled and cut into small cubes
2 tbsp garlic-infused olive oil
10 g fresh ginger, finely grated
¼ tsp ground cardamom
¼ tsp ground cinnamon
0.125 tsp ground cloves
¾ tsp fine salt
90 ml water
10 g fresh cilantro, chopped

Method

Brown carrots in hot oil until deeply golden in spots.
Stir in ginger; cook until fragrant and lightly browned.5 min timer
Add potatoes, spices, salt, and water; cover and simmer until nearly tender.15 min timer
Uncover and cook until potatoes soften and the sauce clings.5 min timer
Scatter cilantro over the vegetables and serve warm.

Why it works

IBS: Carrots and potatoes cook until tender, with no onion or cauliflower.
Wheat allergy: The vegetables and spices cook without wheat or flour.
Shellfish allergy: Vegetables and spices make up the whole dish, with no shellfish ingredients.
Gluten-free: The vegetables and spices cook without gluten-containing grains or sauces.
No spicy food: Cardamom, cinnamon and clove bring warmth without chili heat.
Celiac disease: The vegetables and spices cook without gluten-containing ingredients.

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