Gluten-Free Rosemary Lamb Chops with Grilled Zucchini
Rosemary-crusted chops meet tender, smoky zucchini, finished with a delicate maple glaze. A simple dinner with plenty of savory char.
Fits Celiac, AIP, Hashimoto's and 13 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 250 g lamb loin chops, about 2 chops
- 150 g zucchini, cut lengthwise into planks
- 1 tbsp olive oil
- 1 tbsp fresh rosemary, finely chopped
- ¼ tsp fine sea salt
- 1 tsp pure maple syrup
- 1 tsp water
Method
- Rub chops with rosemary and salt; brush with half the oil.
- Heat a grill pan until smoking hot; sear chops until browned.
- Turn chops; grill to 145°F, then rest while vegetables cook.4 min timer
- Brush zucchini with remaining oil; grill until tender and charred.6 min timer
- Stir maple syrup with water; brush over chops before serving.
Why it works
- Gluten-free: Lamb, zucchini, rosemary and olive oil keep the plate free of grains and sauces.
- Shellfish allergy: Lamb and zucchini are seasoned without shellfish or shellfish sauces.
- Acid reflux (GERD): Grilled lamb and zucchini use no tomato, citrus, vinegar, chili or pepper.
- IBS: The plate uses lamb, zucchini, rosemary and olive oil without onion or garlic.
- Wheat allergy: No wheat, flour, breading or prepared sauce appears in the dish.
- No spicy food: Rosemary, salt and a small maple glaze season the chops without heat.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: AIP recipes, Hashimoto's recipes, Low-FODMAP recipes, GERD recipes, Low-histamine recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, Paleo recipes, One pan recipes, Quick recipes, Date night recipes, Gluten-free dairy-free recipes.