Gluten-Free Sweet Potato and Zucchini Curry
Sweet potato and zucchini simmer in a warmly spiced ginger sauce, then finish with fresh cilantro. It’s a cozy, easy one-pot supper.
Fits Celiac, Hashimoto's, PCOS and 16 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.

Ingredients
- 250 g zucchini, cut into bite-size pieces
- 200 g sweet potato, peeled and cut into 2 cm cubes
- 1 tbsp olive oil
- ¼ tsp salt
- 1 tsp fresh ginger, finely grated
- 1 tsp garlic-infused olive oil
- ¼ tsp ground turmeric
- ¼ tsp ground cumin
- ¼ tsp ground coriander
- 120 ml water
- 1 tbsp fresh cilantro, chopped
Method
- Salt the vegetables while warming olive oil in a heavy pot.
- Brown sweet potato and zucchini, turning until golden in spots.8 min timer
- Stir in ginger, garlic-infused oil, turmeric, cumin, and coriander until fragrant.1 min timer
- Add water, cover, and simmer until vegetables are tender.12 min timer
- Uncover and cook until the spiced liquid clings; scatter cilantro.2 min timer
Why it works
- Gluten-free: Fresh vegetables, spices and water make the dish without grains or sauces.
- Shellfish allergy: Sweet potato and zucchini carry the dish; no shellfish or shellfish sauces.
- PCOS: Zucchini and sweet potato are paired with olive oil and aromatic spices, without added sugar.
- Wheat allergy: The dish uses fresh vegetables and spices, without wheat, barley, rye or oats.
- No spicy food: Ginger, turmeric and cumin season the vegetables without hot chili.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Low-histamine recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, Low-GI recipes, Paleo recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Indian recipes.

