Gluten-Free Spanish Fish Stew with Saffron and Potatoes
Golden potatoes and browned cod simmer in a garlicky saffron broth, finished with parsley and lemon at the table.
Fits Celiac, Hashimoto's, Pregnancy and 8 more diets
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Ingredients
- 170 g cod fillet, cut into large chunks
- 180 g Yukon Gold potato, cut into 2 cm cubes
- ½ item yellow onion, thinly sliced
- 2 cloves garlic, thinly sliced
- 1.5 tbsp olive oil
- 0.08 g saffron threads, crumbled
- 250 ml gluten-free fish stock
- ½ tsp smoked paprika
- ½ tsp fine salt
- 2 tbsp flat-leaf parsley, chopped
- ½ item lemon, cut into wedges
Method
- Salt the cod while the pot heats over medium-high heat.
- Brown potatoes in olive oil until golden; remove to a plate.8 min timer
- Brown cod chunks on each side, then set aside.3 min timer
- Soften onion and garlic in the pot until golden at edges.4 min timer
- Add saffron, paprika, stock, and potatoes; simmer until tender.15 min timer
- Return cod and simmer to 145°F; finish with parsley and lemon.5 min timer
Why it works
- Celiac disease: Gluten-free fish stock and no wheat, barley, rye, or hidden-gluten ingredients.
- Peanut allergy: Olive oil is the cooking oil.
- Tree nut allergy: No tree nuts or nut-based additions are used.
- Shellfish allergy: Cod and fish stock contain no shellfish or shellfish sauces.
- Gluten-free: Gluten-free fish stock keeps the broth free of gluten-containing ingredients.
- No red meat: Cod and vegetables make up the entire stew.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Hashimoto's recipes, Pregnancy recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Paleo recipes, One pan recipes, Gluten-free dairy-free recipes.
