Gluten-Free Spiced Zucchini and Potato
Golden potato and browned zucchini take on a warm spice coating, finished with fresh cilantro and ginger.
Fits Celiac, Hashimoto's, Low-FODMAP and 15 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.

Ingredients
- 1.5 tbsp olive oil
- ½ tsp fine salt
- 150 g zucchini, cut into small pieces
- 150 g russet potato, peeled and cut into small cubes
- ¼ tsp ground turmeric
- ¼ tsp ground cumin
- ¼ tsp ground coriander
- ½ cup water
- 1 tbsp fresh cilantro, chopped
- 1 tsp fresh ginger, finely grated
Method
- Heat oil; stir turmeric, cumin and coriander until fragrant.
- Add zucchini and potato; sear until browned in spots, turning occasionally.
- Add water, cover and simmer until vegetables are just tender.15 min timer
- Uncover and cook until water evaporates and edges begin crisping.
- Finish with cilantro and ginger, tossing until fragrant and evenly coated.
Why it works
- Celiac disease: Vegetables and spices cook together without grains or packaged sauces.
- Acid reflux (GERD): Mildly seasoned vegetables skip chili, tomato, citrus and vinegar.
- IBS: Zucchini and potato replace cauliflower, with no onion or garlic.
- Shellfish allergy: The vegetable dish contains no seafood or shellfish ingredients.
- Milk allergy: Olive oil seasons the vegetables without dairy.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Hashimoto's recipes, Low-FODMAP recipes, GERD recipes, Low-histamine recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, Paleo recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Indian recipes.

