Gluten-Free Fish Tacos with Charred Pineapple Salsa
Golden-seared cod meets cool cabbage and avocado, with charred pineapple salsa tucked into warm corn tortillas.
Fits Celiac, Hashimoto's, GERD and 13 more diets
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Ingredients
- 3 white corn tortillas, labeled gluten-free
- 150 g cod fillet, boneless
- 1 tbsp olive oil
- ½ tsp fine salt
- 100 g pineapple, cut into small chunks
- ¾ cup green cabbage, thinly shredded
- ¼ avocado, sliced
- 1 tbsp fresh cilantro, chopped
- 1 tsp water
- 1 tsp fresh oregano, chopped
Method
- Salt cod and let it stand while preparing the vegetables.5 min timer
- Char pineapple in a hot dry skillet until browned in spots.
- Add water, cilantro and oregano; mash pineapple into chunky salsa.
- Sear cod in olive oil until golden and opaque, turning once.
- Warm tortillas, then fill with cod, cabbage, avocado and pineapple salsa.
Why it works
- Celiac disease: Gluten-free corn tortillas, plain cod and fresh produce make these tacos without gluten.
- Acid reflux (GERD): Mild cod tacos skip tomato, citrus, chili, vinegar and heavy toppings.
- Shellfish allergy: Cod is the only seafood, with no shellfish or shellfish sauce.
- Milk allergy: Cod and vegetables are cooked with olive oil and no dairy.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Hashimoto's recipes, GERD recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Low-GI recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Mexican recipes.