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Gluten-Free Spanish Saffron Fish Stew

Tender cod and potatoes simmer in golden saffron-garlic broth, finished with parsley and a squeeze of lemon.

Fits Celiac, Hashimoto's, Pregnancy and 8 more diets

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Spanish Saffron Fish Stew
35 mintotal
1servings
10ingredients

Ingredients

  • 170 g cod fillet, cut into large chunks
  • 180 g potato, peeled and cut into small cubes
  • 100 g yellow onion, thinly sliced
  • 2 cloves garlic, finely chopped
  • 0.1 g saffron threads
  • 350 ml gluten-free fish stock, check label for gluten-free certification
  • 1 tbsp olive oil
  • ½ tsp smoked paprika
  • 10 g flat-leaf parsley, chopped
  • ½ lemon, cut into wedges

Method

  1. Salt the fish lightly and soak saffron in a spoonful of warm water.
  2. Brown onion in olive oil until deep gold, then soften garlic.5 min timer
  3. Stir in paprika, potatoes, saffron water and gluten-free stock.
  4. Simmer until potatoes are tender and the broth turns golden.15 min timer
  5. Nestle in fish and cook to 145°F/63°C, just opaque.5 min timer
  6. Finish with parsley and serve with lemon wedges.

Why it works

  • Celiac disease: Gluten-free fish stock and gluten-free seasonings flavor the stew.
  • Peanut allergy: Olive oil is the only cooking oil used.
  • Tree nut allergy: The stew uses fish, vegetables, herbs and olive oil without tree nuts.
  • Shellfish allergy: Cod is the only seafood in this stew.
  • Gluten-free: Gluten-free fish stock and gluten-free seasonings keep the stew free of gluten.
  • No red meat: Cod and vegetables form the stew, with no red meat.

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