Gluten-Free Spanish Saffron Fish Stew
Tender cod and potatoes simmer in golden saffron-garlic broth, finished with parsley and a squeeze of lemon.
Fits Celiac, Hashimoto's, Pregnancy and 8 more diets
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Ingredients
- 170 g cod fillet, cut into large chunks
- 180 g potato, peeled and cut into small cubes
- 100 g yellow onion, thinly sliced
- 2 cloves garlic, finely chopped
- 0.1 g saffron threads
- 350 ml gluten-free fish stock, check label for gluten-free certification
- 1 tbsp olive oil
- ½ tsp smoked paprika
- 10 g flat-leaf parsley, chopped
- ½ lemon, cut into wedges
Method
- Salt the fish lightly and soak saffron in a spoonful of warm water.
- Brown onion in olive oil until deep gold, then soften garlic.5 min timer
- Stir in paprika, potatoes, saffron water and gluten-free stock.
- Simmer until potatoes are tender and the broth turns golden.15 min timer
- Nestle in fish and cook to 145°F/63°C, just opaque.5 min timer
- Finish with parsley and serve with lemon wedges.
Why it works
- Celiac disease: Gluten-free fish stock and gluten-free seasonings flavor the stew.
- Peanut allergy: Olive oil is the only cooking oil used.
- Tree nut allergy: The stew uses fish, vegetables, herbs and olive oil without tree nuts.
- Shellfish allergy: Cod is the only seafood in this stew.
- Gluten-free: Gluten-free fish stock and gluten-free seasonings keep the stew free of gluten.
- No red meat: Cod and vegetables form the stew, with no red meat.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Hashimoto's recipes, Pregnancy recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Paleo recipes, One pan recipes, Gluten-free dairy-free recipes.

