Gluten-Free Thai Mushroom and Bok Choy Noodles
Golden mushrooms and tender bok choy cling to springy noodles in a tangy tamarind-lime sauce.
Fits Celiac, AIP, Hashimoto's and 17 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 200 g gluten-free shirataki noodles, rinsed and drained
- 120 g oyster mushrooms, torn into strips
- 120 g bok choy, sliced, stems and leaves separated
- 2 scallions, green parts only, thinly sliced
- 1 tsp tamarind paste, check label for gluten-free ingredients
- ½ tsp lime zest
- 1 tsp fresh lime juice
- 1.5 tbsp olive oil
- ¼ tsp fine sea salt
- 2 tbsp water
Method
- Rinse noodles, then dry-fry until their moisture evaporates.5 min timer
- Stir tamarind, lime zest, juice and water into a sauce.
- Brown mushrooms in hot oil until deeply golden.5 min timer
- Add bok choy stems and sauce; stir until stems soften.3 min timer
- Add leaves and noodles; toss until coated and tender.2 min timer
Why it works
- Celiac disease: Gluten-free shirataki noodles and fresh vegetables avoid hidden gluten.
- Wheat allergy: Gluten-free shirataki noodles replace wheat noodles, with no flour or soy sauce.
- Soy allergy: Tamarind, lime and olive oil flavor the noodles without soy.
- Milk allergy: Olive oil and vegetables make a dairy-free stir-fry.
- Gluten-free: Gluten-free shirataki noodles and a simple tamarind sauce keep wheat out.
- Paleo: Vegetables and shirataki noodles are cooked without grains, legumes or dairy.
- Keto: Shirataki noodles, mushrooms and bok choy keep the dish low in carbohydrate.
- Low-GI: Mushrooms and bok choy pair with low-carbohydrate noodles and no added sugar.
- Anti-inflammatory: Olive oil, vegetables and a sugar-free tamarind-lime sauce carry the flavor.
- No spicy food: Tamarind and lime season the stir-fry without chili or hot spices.
- No red meat: Mushrooms and bok choy are the center of this meat-free noodle dish.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: AIP recipes, Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, Keto recipes, Low-GI recipes, Paleo recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Thai recipes, Gluten-free Asian recipes.