Gluten-Free Trout Almondine
Crisp-skinned trout gets a delicate almond crust, with green beans and a buttery parsley-chive spoon sauce for a lovely date-night plate.
Fits Celiac, Low-FODMAP, PCOS and 10 more diets
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Ingredients
- 170 g skin-on trout fillet
- 150 g green beans, trimmed
- 2 tbsp almond flour
- 1 tbsp olive oil
- 1 tbsp unsalted butter
- 2 tbsp fresh parsley, finely chopped
- 1 tbsp fresh chives, finely chopped
- 3 tbsp water
- ¼ tsp salt
Method
- Salt the trout and press almond flour onto its flesh side.
- Sear skin-side down in hot oil until crisp, then turn.4 min timer
- Cook until the center reaches 145°F/63°C; set aside to rest.3 min timer
- Steam green beans in water until tender-crisp, then transfer to plates.5 min timer
- Melt butter with water, parsley and chives; spoon over trout and beans.1 min timer
Why it works
- Gluten-free: Almond flour and the herb butter keep the trout and sauce free of gluten grains.
- Shellfish allergy: Trout, green beans and herb butter contain no shellfish.
- PCOS: Trout and green beans pair protein and vegetables without added sugar.
- IBS: Green beans are served in a modest portion, with no onion, garlic or wheat.
- Wheat allergy: Almond flour keeps wheat out of the crust and sauce.
- No spicy food: Parsley and chives season the dish without spicy heat.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Low-FODMAP recipes, PCOS recipes, Anti-inflammatory recipes, Low-histamine recipes, Pregnancy recipes, Diabetes recipes, High blood pressure recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, Keto recipes, Low-GI recipes, One pan recipes, Quick recipes, Date night recipes.