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Ginger Sweet Potato and Vegetable Curry

Gluten-Free Ginger Sweet Potato and Vegetable Curry

Name: Gluten-Free Ginger Sweet Potato and Vegetable Curry
Total time: 30 min
Yield: 3
Cuisine: Indian
Ingredients: 3 carrot, peeled and cut into 2 cm pieces; 2 zucchini, cut into thick half-moons; 450 g sweet potato, peeled and cut into 2 cm cubes; 3 tbsp green tops of scallions, finely chopped; 2 tbsp olive oil; 1 tbsp fresh ginger, finely grated; 1 tsp ground turmeric; ¼ tsp ground cinnamon; 120 ml water; ½ tsp lime zest; 2 tbsp fresh cilantro, chopped; ½ tsp salt

Tender sweet potato, carrot, and zucchini simmer with ginger, turmeric, and cinnamon, then cook down into a richly spiced one-pot supper.

Fits Celiac, AIP, Hashimoto's and 16 more diets

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30 mintotal

3servings

12ingredients

Ingredients

3 carrot, peeled and cut into 2 cm pieces
2 zucchini, cut into thick half-moons
450 g sweet potato, peeled and cut into 2 cm cubes
3 tbsp green tops of scallions, finely chopped
2 tbsp olive oil
1 tbsp fresh ginger, finely grated
1 tsp ground turmeric
¼ tsp ground cinnamon
120 ml water
½ tsp lime zest
2 tbsp fresh cilantro, chopped
½ tsp salt

Method

Warm olive oil; soften scallion tops and ginger until fragrant.4 min timer
Stir in turmeric and cinnamon until the spices smell fragrant.1 min timer
Add carrots, zucchini, sweet potato, water, and salt; cover and simmer until tender.15 min timer
Uncover and cook until the liquid reduces and vegetables lightly brown.4 min timer
Finish with lime zest and chopped cilantro, then serve warm.

Why it works

Type 2 diabetes: Carrot, zucchini, and sweet potato carry the dish without added sugar.
Hashimoto's thyroiditis: Carrot, zucchini, sweet potato, scallion tops, and spices; no grains, dairy, soy, or legumes.
Autoimmune protocol (AIP): Carrot, zucchini, sweet potato, ginger, and olive oil; no grains, dairy, or nightshades.
Celiac disease: The one-pot vegetables and spices contain no gluten-containing grains or sauces.
Milk allergy: The vegetables are cooked in olive oil with no dairy.
Wheat allergy: No wheat, flour, or wheat-based seasoning is used.
Egg allergy: The vegetable dish contains no eggs.
Gluten-free: No grains, flour, or gluten-containing sauces are used.
Anti-inflammatory: Carrot, zucchini, sweet potato, ginger, turmeric, and olive oil flavor the dish without added sugar.
Paleo: Carrot, zucchini, sweet potato, and olive oil; no grains, legumes, or dairy.
Egg-free: No eggs or egg-based ingredients are used.
Dairy-free: Olive oil replaces butter, and no dairy is used.
No spicy food: Ginger, turmeric, and cinnamon make a fragrant, mild dish without hot spices.

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