Gluten-Free Zucchini and Herb Frittata
Tender zucchini and rosemary bake into a softly set frittata, finished with fresh parsley and scallion tops. It makes a simple, satisfying dinner with golden edges.
Fits Celiac, Hashimoto's, PCOS and 16 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 3 eggs
- 1 small zucchini, thinly sliced
- 2 tbsp green tops of scallions, thinly sliced
- 1 tbsp garlic-infused olive oil
- 1 tsp fresh rosemary, finely chopped
- 0.125 tsp fine sea salt
- 1 tbsp fresh parsley, chopped
Method
- Heat the oven to 375°F and warm an oven-safe skillet.
- Soften zucchini and scallion tops in oil until tender.7 min timer
- Whisk eggs with rosemary and salt until combined.
- Pour eggs over vegetables; bake until set in the center.12 min timer
- Rest briefly, then scatter parsley over the frittata.3 min timer
Why it works
- Gluten-free: Eggs and fresh vegetables make up this frittata, with no grains or sauces.
- Shellfish allergy: Eggs, zucchini, scallion tops and herbs make up the whole dish.
- PCOS: Eggs and zucchini provide protein and vegetables without added sugar.
- Wheat allergy: No wheat, grains, flour or packaged sauces are used.
- No spicy food: Rosemary and parsley season the frittata without spicy heat.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Low-histamine recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, Keto recipes, Low-GI recipes, Paleo recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Italian recipes.