Gluten-Free Duck and Bok Choy Soup
Crisp-skinned duck simmers with ginger, turmeric, and sweet carrot for a savory broth, finished with fresh chives and lime zest.
Fits Celiac, AIP, Hashimoto's and 15 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 3 duck legs, skin-on
- ¾ tsp salt
- 1 tsp olive oil
- ½ cup green tops of scallions, thinly sliced
- 1 tbsp fresh ginger, sliced
- 5 cups gluten-free chicken stock, check ingredients for no onion or garlic
- 1 tsp fresh turmeric, grated
- 2 carrot, thinly sliced
- 2 bok choy, quartered lengthwise
- 2 tbsp fresh chives, chopped
- 1 tsp lime zest
Method
- Salt duck legs and crisp skin in a hot Dutch oven.10 min timer
- Set duck aside; brown scallion greens and ginger in rendered fat.5 min timer
- Add stock, turmeric, and carrot; simmer until duck is tender.35 min timer
- Lift duck out, shred meat, and discard bones.
- Add bok choy and return duck; simmer until greens soften.4 min timer
- Ladle soup into bowls and finish with chives and lime zest.
Why it works
- Hashimoto's thyroiditis: Duck, bok choy, carrot, and ginger; no soy, legumes, or dairy.
- Autoimmune protocol (AIP): Duck and vegetables simmer with ginger and turmeric; no grains, dairy, eggs, nightshades, or seed spices.
- Celiac disease: Gluten-free chicken stock and no grain products.
- Milk allergy: Duck, vegetables, and olive oil; no dairy ingredients.
- Wheat allergy: Gluten-free chicken stock and no wheat-based ingredients.
- Egg allergy: No egg or egg-based ingredients.
- Gluten-free: Gluten-free chicken stock and no wheat, barley, rye, or malt.
- Anti-inflammatory: Duck, vegetables, ginger, turmeric, and olive oil, without added sugar.
- Paleo: Duck, vegetables, herbs, and olive oil; no grains, legumes, or dairy.
- Egg-free: No eggs or egg-based ingredients.
- Dairy-free: No milk, butter, cheese, or other dairy.
- No spicy food: Ginger and turmeric season the broth without hot spices.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: AIP recipes, Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Paleo recipes, One pan recipes, Gluten-free dairy-free recipes, Gluten-free Asian recipes.