Turkey Burgers with Cranberry-Pear Pan Sauce
Juicy turkey patties tuck into crisp lettuce with a tart cranberry-pear sauce, rounded out by fresh herbs.
Fits Celiac, AIP, Hashimoto's and 17 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 600 g ground turkey, 15% fat
- ¼ tsp fine sea salt
- 1 tbsp olive oil
- 2 zucchini, grated and squeezed dry
- 3 green onion tops, thinly sliced
- 1 tsp fresh thyme leaves
- 1 tbsp fresh sage leaves, finely chopped
- ¾ cup water
- ½ cup fresh cranberries, chopped
- 1 pear, finely diced
- 2 tbsp fresh parsley, chopped
- 8 lettuce leaves, large, soft leaves
Method
- Mix turkey, salt, zucchini, green onion tops, thyme, and sage.
- Shape into four patties; sear in hot olive oil until browned.
- Flip and cook until the centers reach 165°F; set aside.8 min timerKids’ plate comes out here
- Simmer water, cranberries, and pear until thick and spoon-coating.10 min timer
- Stir parsley into the sauce; serve patties tucked into lettuce leaves.
Kids’ plate: Turkey Burger Lettuce Wraps
On the plate: Plain turkey patties tucked into soft lettuce leaves, with cranberry-pear sauce for dipping.
Make it a game: Make a little lettuce boat for each turkey burger. Dip it when you’re ready to sail.
Set it aside at step 3, before the grown-ups’ sauce or spice goes on.
Why it works
- Hashimoto's thyroiditis: Turkey, zucchini, lettuce, pear, and herbs bring plenty of flavor without grains, legumes, or dairy.
- Gluten-free: The patties and cranberry-pear sauce use no grains or packaged sauces.
- Anti-inflammatory: Turkey, olive oil, zucchini, lettuce, pear, cranberries, and fresh herbs make up the plate.
- Low-histamine: Fresh turkey and herbs cook with pear and cranberries; the sauce uses water, not stock or vinegar.
- Toddler (1–3): Soft zucchini-filled turkey, tender lettuce, and pear-cranberry sauce make easy-to-pick-up bites.
- Kid (4–12): Mild turkey patties, lettuce wraps, and a fruity dipping sauce keep the flavors familiar.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: AIP recipes, Hashimoto's recipes, GERD recipes, PCOS recipes, Anti-inflammatory recipes, Low-histamine recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Paleo recipes, Kid-friendly recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes.