Gluten-Free Vietnamese Tofu and Rice Noodle Salad
Crisp-edged tofu and cool noodles get tossed with crunchy vegetables, mint, and a tangy tamari-lime dressing.
Fits Celiac, Pregnancy, Dairy-free and 7 more diets
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Ingredients
- 400 g firm tofu, pressed very dry and cut into bite-size pieces
- 120 g gluten-free rice noodles
- 1 carrot, cut into thin matchsticks
- ½ cucumber, cut into thin matchsticks
- 4 scallions, white and green parts separated; thinly sliced
- 15 g fresh ginger, finely grated
- 2 tbsp olive oil
- 2 tbsp gluten-free tamari
- 1.5 tbsp lime juice, freshly squeezed
- 1 tsp maple syrup
- ¾ tsp salt
- 10 g fresh mint, leaves torn
- 30 g crushed roasted peanuts
Method
- Salt tofu, then sear in hot oil until deeply crisp and golden.
- Boil noodles until tender, then drain and rinse under cool water.4 min timer
- Char scallion whites in the hot skillet until blistered.
- Stir ginger briefly in the skillet until fragrant; remove from heat.1 min timer
- Whisk tamari, lime, and maple; toss noodles, vegetables, and mint.
- Fold in tofu and scallion greens; finish with peanuts and ginger oil.
Why it works
- Gluten-free: Gluten-free rice noodles and gluten-free tamari dress the tofu and vegetables.
- Celiac disease: Gluten-free noodles and tamari keep the grain and sauce choices clear.
- Dairy-free: Tofu, noodles, vegetables, and olive oil make the whole bowl without dairy.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Pregnancy recipes, Dairy-free recipes, Alpha-gal recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Asian recipes.

