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- Garlicky Shrimp and Asparagus Linguine
Garlicky Shrimp and Asparagus Linguine
A springy pasta tossed with garlic, lemony shrimp, asparagus and sweet peas, all in one pan.
- Dairy-free
- Celiac
- Hashimoto's
- Alpha-gal
- High blood pressure
- Heart health
- Gluten-free
- High cholesterol
- Sheet pan
- One pan
- Quick
- Gluten-free dairy-free
- Gluten-free Italian

Ingredients
- 100 g gluten-free linguine
- 200 g raw shrimp, peeled and deveined
- 150 g asparagus, trimmed and cut into 3 cm pieces
- 60 g frozen green peas
- 2 tbsp olive oil
- 2 cloves garlic, thinly sliced
- 1 tsp lemon zest
- 1 tbsp lemon juice
- 2 tbsp fresh parsley, chopped
- ¼ tsp chili flakes
- ½ tsp salt
Method
- Boil the linguine in salted water until tender with a slight bite.9 min timer
- Warm the olive oil with the garlic and chili flakes until fragrant.1 min timer
- Add the shrimp and asparagus and cook until the shrimp curl and turn pink.4 min timer
- Stir in the peas, lemon zest, lemon juice and parsley.1 min timer
- Toss the drained pasta into the pan with a splash of the pasta water.1 min timer
Why it works
- Tree nut allergy: No nuts anywhere: olive oil, shrimp and fresh vegetables build the whole dish.
- Milk allergy: No dairy: the glossy sauce comes from pasta water and olive oil, not cream or butter.
- Wheat allergy: Gluten-free linguine carries the sauce, so nothing on the plate has wheat.
- Dairy-free: Olive oil, lemon and parsley finish the pasta instead of butter or cheese.
Dairy-free check: watch for butter, cream, cheese, whey, casein and milk powder in packaged foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, High cholesterol recipes, Sheet pan recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Italian recipes.
