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Sunday-Style Beef Meatballs with Spaghetti and Broccoli

Juicy herbed meatballs bubbling in a rich tomato sauce, twirled through gluten-free spaghetti with tender broccoli on the side.

40 mintotal
1servings
12ingredients
Sunday-Style Beef Meatballs with Spaghetti and Broccoli

Ingredients

  • 1 lb ground beef
  • ½ cup gluten-free breadcrumbs
  • 1 egg, beaten
  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 28 oz canned crushed tomatoes
  • 1 tsp dried oregano
  • ¼ cup fresh basil, torn
  • 8 oz gluten-free spaghetti
  • 1 head broccoli, cut into florets
  • 1 tsp salt

Method

  1. Mix the beef, breadcrumbs, egg, half the onion and oregano; roll into meatballs.
  2. Brown the meatballs in olive oil over medium-high heat until crusty all over.8 min timer
  3. Add the garlic and remaining onion; cook until soft and sweet.5 min timer
  4. Pour in the crushed tomatoes, season with salt and simmer until the sauce thickens.15 min timer
  5. Boil the spaghetti until tender with a bite; steam the broccoli until bright green.10 min timer
  6. Twirl pasta onto plates, spoon over meatballs and sauce and scatter basil on top.

Why it works

  • Tree nut allergy: No nuts anywhere in the bowl: the meatballs are bound with gluten-free breadcrumbs and olive oil.
  • Milk allergy: No milk, butter or cheese: the sauce is pure crushed tomatoes finished with torn basil.
  • Wheat allergy: Gluten-free spaghetti and breadcrumbs hold the meatballs together instead of wheat flour.
  • Dairy-free: Richness comes from browned beef and olive oil, not cream, so no dairy substitute needed.

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