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- One-Pot Beef Stew with Carrots, Parsnips and Peas
One-Pot Beef Stew with Carrots, Parsnips and Peas
Deeply browned beef simmered with sweet root vegetables in a rich thyme gravy, finished with bright green peas.
Fits Dairy-free, Pregnancy, Toddlers and 3 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.

Ingredients
- 500 g sirloin tips, cut into bite-size pieces
- 2 tbsp olive oil
- 1 whole onion, diced
- 2 whole carrots, sliced into thick coins
- 2 whole parsnips, sliced into thick coins
- 500 ml gluten-free beef broth
- 1 tbsp tomato paste
- 4 sprigs fresh thyme
- 150 g frozen peas
- 1 tbsp cornstarch, mixed with 2 tbsp cold water
- ¾ tsp salt
Method
- Brown the beef in olive oil over high heat until a deep crust forms, then set aside.
- Soften the onion, carrots and parsnips in the same pot until glossy at the edges.
- Stir in the tomato paste, then pour in the broth, add the thyme and salt, and return the beef.
- Simmer covered until the vegetables are tender and the beef is fork-tender.20 min timer
- Stir in the peas and cornstarch slurry and simmer until the gravy thickens.3 min timer
- Taste and serve the stew in deep bowls with plenty of gravy.
Why it works
- Milk allergy: Olive oil does all the browning and the gravy needs no butter or cream.
- Fish allergy: Beef broth builds the body of the stew, so nothing fishy ever touches the pot.
- Soy allergy: Tomato paste and thyme deepen the gravy, keeping every spoonful soy-free.
Dairy-free check: watch for butter, cream, cheese, whey, casein and milk powder in packaged foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Pregnancy recipes, Toddlers recipes, Heart health recipes, Crohn’s and colitis recipes, High cholesterol recipes, Sheet pan recipes, One pan recipes.


