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Hashimoto's-Friendly Homemade Hummus with Cucumber and Carrot
A smooth, lemony homemade hummus with warm cumin, served with crisp cucumber and carrot for dipping.
Fits Hashimoto's, Celiac, PCOS and 14 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- ½ cup dried chickpeas, soaked overnight and drained
- 2 tbsp tahini
- 1 lemon, juiced
- ½ clove garlic
- 1 tbsp olive oil
- ¼ tsp ground cumin
- ½ cucumber, cut into sticks
- 1 carrot, cut into thin sticks
- ½ cup water
- 0.125 tsp salt
Method
- Simmer chickpeas in water until very tender, then drain.60 min timer
- Blend chickpeas, tahini, lemon, garlic, cumin, salt, and oil.
- Add water gradually, blending until smooth and creamy.
- Spoon hummus into a bowl and arrange vegetable sticks alongside.
Why it works
- Hashimoto's thyroiditis: Chickpeas, tahini, lemon and garlic bring flavour without soy, seaweed or kelp.
- Picky eater: Smooth hummus and familiar cucumber and carrot sticks make an easy dip-and-crunch plate.
- No red meat: Chickpeas and tahini make this a meat-free hummus plate.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Celiac recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, Low-GI recipes, Gluten-free dairy-free recipes.