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Turkey Goulash with Gluten-Free Elbow Pasta

A cozy skillet-style turkey goulash with tender elbows, sweet carrot and a mellow tomato-herb sauce.

Fits Hashimoto's, Celiac, Pregnancy and 8 more diets

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Turkey Goulash with Gluten-Free Elbow Pasta
30 mintotal
1servings
10ingredients

Ingredients

  • 170 g ground turkey
  • 75 g gluten-free elbow pasta
  • 1 carrot, finely diced
  • 1 celery, finely diced
  • 1 clove garlic, minced
  • 1 tbsp olive oil
  • 300 ml gluten-free chicken stock
  • 120 ml tomato passata
  • ½ tsp dried oregano
  • ¼ tsp salt

Method

  1. Brown turkey in olive oil, breaking it into small crumbles.5 min timer
  2. Stir in carrot, celery and garlic until fragrant and softened.4 min timer
  3. Add stock, passata, oregano and salt; bring to a simmer.
  4. Simmer gently until the vegetables soften and flavors mingle.10 min timer
  5. Boil pasta separately until tender, then drain and stir in.10 min timer

Why it works

  • Hashimoto's thyroiditis: Gluten-free pasta and stock keep the bowl free of gluten and soy.
  • Picky eater: Mild turkey crumbles, familiar pasta and a smooth tomato sauce keep the flavors simple.
  • No red meat: Turkey and chicken stock make this a poultry-based bowl without red meat.

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More Hashimoto's recipes

This recipe also fits: Celiac recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, One pan recipes, Quick recipes, Comfort food recipes, Gluten-free dairy-free recipes.