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Hashimoto's-Friendly Hummus and Veggie Plate
Creamy lemon-garlic hummus with crisp cucumber and tender zucchini sticks makes a fresh, easy supper. Gluten-free rice crackers add a familiar little crunch for dipping.
Fits Hashimoto's, Celiac, Pregnancy and 10 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 130 g canned chickpeas, drained and rinsed
- 2 tbsp tahini
- 1 tbsp olive oil
- 3 tbsp water, plus more as needed
- 1 tsp lemon zest
- 1 tbsp lemon juice
- ¼ clove garlic, finely grated
- ½ cucumber, cut into sticks
- ½ zucchini, cut into sticks
- 6 gluten-free rice crackers
- 1 tbsp fresh parsley, chopped
Method
- Blend chickpeas, tahini, oil, water, zest, juice, and garlic smooth.
- Scrape down the sides and blend until creamy and fluffy.
- Spoon hummus into a shallow bowl and swirl the top.
- Scatter parsley over the hummus; arrange vegetables and gluten-free rice crackers alongside.
Why it works
- Hashimoto's thyroiditis: Chickpeas, tahini, olive oil and fresh vegetables; no soy, seaweed or gluten-containing grains.
- Picky eater: Smooth, mild hummus with cucumber, zucchini and gluten-free rice crackers for dipping.
- No red meat: Chickpeas and tahini make the hummus, with fresh vegetables and gluten-free rice crackers.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Celiac recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, Quick recipes, Gluten-free dairy-free recipes.