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Hashimoto's-Friendly Mild Turkey Chili
A cozy, tomato-rich turkey chili with tender carrot and zucchini, gently seasoned with cumin and oregano.
Fits Hashimoto's, Celiac, PCOS and 12 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 170 g ground turkey
- 1 carrot, diced small
- ½ zucchini, diced
- 200 g canned crushed tomatoes, plain, no added sugar or seasoning
- 1 tbsp garlic-infused olive oil
- 1 clove garlic, minced
- ½ tsp ground cumin
- ½ tsp dried oregano
- 100 ml water
- 1 tbsp fresh parsley, chopped
Method
- Warm the garlic-infused oil in a saucepan over medium heat.
- Brown the turkey, breaking it up until no pink remains.6 min timer
- Stir in carrot, zucchini, garlic, cumin and oregano; soften slightly.4 min timer
- Add tomatoes and water; simmer until vegetables are tender and chili thickens.15 min timer
- Scatter parsley over the chili and serve warm.
Why it works
- Hashimoto's thyroiditis: No gluten-containing grains, soy, seaweed or kelp; the chili uses plain tomatoes, turkey and vegetables.
- Picky eater: A mild, thick tomato chili with familiar ground turkey and small, tender vegetable pieces.
- No red meat: Ground turkey is the only meat, with no beef, pork or lamb.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Celiac recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Paleo recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes.