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Hashimoto's-Friendly Lentil Shepherd’s Pie with Parsnip Mash
A cozy British lentil pie with tender vegetables under a fluffy parsnip topping. It’s savory, familiar comfort food without a heavy crust.
Fits Hashimoto's, Celiac, PCOS and 15 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 75 g brown lentils, rinsed
- 1 carrot, peeled and diced
- 100 g green beans, trimmed and cut into short pieces
- 250 g parsnip, peeled and diced
- 1 tbsp olive oil
- 1 clove garlic, minced
- 1 tsp fresh thyme leaves
- 450 ml water
- ¼ tsp salt
Method
- Boil parsnip until very tender, then drain well.15 min timer
- Simmer lentils, carrot, green beans, garlic, and thyme until tender.30 min timer
- Mash parsnip with olive oil until smooth and fluffy.
- Spoon lentil filling into a small baking dish; spread mash over it.
- Bake at 400°F until the topping is golden at the edges.15 min timer
Why it works
- Hashimoto's thyroiditis: Lentils, carrots, green beans and parsnip; no soy or grains.
- Picky eater: Mild thyme-seasoned lentils sit under a smooth, fluffy parsnip mash.
- No red meat: Brown lentils and vegetables make the savory pie filling.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Celiac recipes, PCOS recipes, Anti-inflammatory recipes, Low-histamine recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, Low-GI recipes, Gluten-free dairy-free recipes.