Hashimoto's-Friendly Sweet Potato and Lentil Stew with Rice

Ingredients

• ½ cup red lentils, rinsed
• 3 cups gluten-free vegetable stock, low sodium
• 1 medium sweet potatoes, peeled and cubed
• 1 tbsp olive oil
• 1 tbsp fresh ginger, minced
• 1 tsp ground cumin
• ½ tsp ground turmeric
• 3 cups fresh spinach, packed
• ½ cup white rice, uncooked
• 2 cups water
• ½ tsp salt
• 1 tbsp fresh cilantro, chopped

Method

1. Cook the white rice according to package directions until fluffy.
2. Heat olive oil in a pot over medium heat.
3. Stir in minced ginger, cumin, and turmeric to the hot olive oil.
4. Stir in red lentils, cubed sweet potatoes, and vegetable stock.
5. Bring to a boil, then reduce heat and simmer until lentils are soft.33 min timer
6. Stir in fresh spinach until it is fully wilted into the stew.
7. Season with salt and stir in fresh cilantro to finish.