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Hashimoto's-Friendly Roast Chicken with Parsnip Mash and Green Beans
Crisp-skinned chicken and golden pan juices meet creamy fresh-horseradish parsnip mash, with chive-tossed green beans for a fresh, sharp finish.
Fits Hashimoto's, Celiac, PCOS and 8 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 2 chicken thighs, skin-on and bone-in
- 250 g parsnips, peeled and cut into chunks
- 120 g green beans, trimmed
- 1.5 tbsp olive oil
- 0.4 tsp salt
- 1 tbsp fresh chives, finely sliced
- 1 tsp fresh horseradish, finely grated
- 2 tbsp unsweetened coconut milk
- 2 tbsp water
- 1 tsp apple cider vinegar
Method
- Heat oven to 425°F; season chicken and arrange skin-side up on tray.
- Roast until skin is crisp and chicken reaches 165°F at the thickest point.35 min timer
- Boil parsnips until tender; drain, mash with coconut milk and fresh horseradish.15 min timer
- Steam green beans until tender-crisp; toss with chives and vinegar.5 min timer
- Rest chicken briefly, then serve over mash with beans and pan juices.3 min timer
Why it works
- Hashimoto's thyroiditis: Chicken, parsnips, green beans and coconut milk make this without soy, legumes or dairy.
- Picky eater: Crisp chicken, smooth mash and tender green beans keep the plate familiar.
- No red meat: Chicken is served with parsnip mash and green beans.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Celiac recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Gluten-free recipes, Low-GI recipes, Sheet pan recipes, Gluten-free dairy-free recipes.