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Hashimoto's-Friendly Spinach and Zucchini Skillet Eggs
Golden zucchini and garlicky spinach nestle in a cumin-scented, tangy pan sauce beneath eggs with firm, tender yolks.
Fits Hashimoto's, Celiac, Pregnancy and 8 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 2 eggs
- 100 g zucchini, diced small
- 60 g baby spinach
- 1 tbsp olive oil
- 1 clove garlic, minced
- 120 ml gluten-free chicken stock
- 2 tsp gluten-free rice flour
- 2 tsp apple cider vinegar
- 1 tbsp fresh parsley, chopped
- ½ tsp salt
- ¼ tsp ground cumin
Method
- Salt zucchini; brown in hot oil until golden at the edges.
- Stir in garlic, cumin and spinach until fragrant and just wilted.1 min timer
- Whisk stock, rice flour and vinegar; simmer until thick and spoon-coating.3 min timer
- Make two wells and add eggs; cover until whites set and yolks are firm.6 min timer
- Spoon sauce around the eggs and finish with parsley.
Why it works
- Hashimoto's thyroiditis: Eggs, spinach and zucchini come with a gluten-free rice-flour sauce, without soy, legumes or dairy.
- Picky eater: Mild eggs with finely diced zucchini and gently wilted spinach keep the skillet simple.
- No red meat: Eggs provide the protein, with spinach and zucchini in the skillet.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Celiac recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes.