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Hashimoto's-Friendly Warm Chickpea Hummus Plate with Steamed Vegetables
A cozy hummus-inspired plate with warm chickpeas, tender vegetables, and a creamy lemon-tahini dip. Simple, familiar flavours make it an easy weeknight supper.
Fits Hashimoto's, Celiac, PCOS and 14 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 1 cup canned chickpeas, drained and rinsed
- 1 carrot, peeled and cut into batons
- ½ zucchini, cut into batons
- 1 tbsp olive oil
- 1 tbsp tahini
- 2 tbsp water, plus more as needed
- ½ tsp lemon zest
- 1 tsp lemon juice
- ¼ clove garlic, finely grated
- 1 tbsp fresh parsley, chopped
Method
- Simmer chickpeas in a small pot until tender and warm.10 min timer
- Steam carrot and zucchini batons until soft but still bright.8 min timer
- Mash tahini, water, lemon zest, juice, and garlic until creamy.
- Spoon warm chickpeas beside vegetables; drizzle with tahini sauce.
- Finish with parsley and a little olive oil.
Why it works
- Hashimoto's thyroiditis: Chickpeas, fresh vegetables, and tahini bring flavour without soy, seaweed, or gluten-containing grains.
- Picky eater: Warm chickpeas and soft vegetable batons come with a mild, creamy dip.
- No red meat: Chickpeas and vegetables make this a meat-free plate.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Celiac recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, Low-GI recipes, One pan recipes, Quick recipes, Date night recipes, Gluten-free dairy-free recipes.