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Hashimoto's-Friendly Chicken with Parsnip Mash and Green Beans
Golden thyme chicken sits alongside silky parsnip mash and tender green beans, finished with a gentle garlic-lemon pan sauce.
Fits Hashimoto's, Celiac, PCOS and 12 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 1 boneless skinless chicken thigh
- 200 g parsnips, peeled and cut into chunks
- 120 g green beans, trimmed
- 1 tbsp olive oil
- 1 clove garlic, finely grated
- 1 tsp fresh thyme leaves
- ½ tsp lemon zest
- 2 tbsp water
- ¼ tsp salt
Method
- Simmer parsnips in salted water until very soft, then drain.15 min timer
- Mash parsnips with olive oil until smooth and creamy.
- Pan-sear chicken with thyme until golden on both sides.
- Add water, cover, and cook chicken to 165°F/74°C.10 min timer
- Steam green beans until bright green and tender-crisp.5 min timer
- Stir garlic and lemon zest through the pan juices; serve.
Why it works
- Hashimoto's thyroiditis: Chicken, parsnips and green beans make a simple plate without gluten, soy or seaweed.
- Picky eater: Familiar chicken, smooth mash and plain green beans keep the flavours gentle.
- No red meat: Chicken is the only meat, served with parsnips and green beans.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Celiac recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Low-GI recipes, One pan recipes, Gluten-free dairy-free recipes.