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Hashimoto's-Friendly Turkey Chili with Zucchini and Carrots
A mild, hearty turkey chili gets fresh texture from tender zucchini and carrots, with crisp tortilla strips for dipping.
Fits Hashimoto's, Celiac, PCOS and 12 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 150 g ground turkey
- 100 g zucchini, diced
- 80 g carrot, diced small
- 200 g crushed tomatoes, plain, no added salt
- 1 tsp garlic-infused olive oil
- 1 clove garlic, minced
- ½ tsp ground cumin
- ½ tsp dried oregano
- 120 ml water
- 1 gluten-free corn tortilla, cut into strips
Method
- Warm the oil in a saucepan over medium heat.
- Brown the turkey, breaking it into small crumbles.5 min timer
- Stir in garlic, cumin, oregano, carrot, and zucchini.
- Add tomatoes and water; simmer until vegetables are tender.20 min timer
- Crisp tortilla strips in a dry skillet until golden.3 min timer
Why it works
- Hashimoto's thyroiditis: Turkey, zucchini and carrots simmer with gluten-free ingredients; no soy or seaweed.
- Picky eater: Mild turkey crumbles and familiar crisp tortilla strips keep the bowl simple.
- No red meat: Lean turkey leads this tomato-based chili, with zucchini and carrots.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Celiac recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Low-GI recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes.